OUR SPECIALTIES
ONLINE THERAPY SESSIONS
At Best Life Counseling, we offer convenient and effective online therapy services. With our telehealth platform, you can speak to our counselors from the comfort of your own home. Our goal is to make mental health care accessible to everyone.
INDIVIDUAL COUNSELLING
Our experienced therapists provide individual counseling services to help you overcome any mental health barriers that are preventing you from living your best life. We offer a safe and non-judgmental space for you to explore your thoughts and feelings.
Psychoeducation
We believe that education is key when it comes to understanding and managing mental health. Our psychoeducation services help individuals gain insight into their own experiences with mental illness, and how various cultural and personal factors can impact their perception of it. We offer tailored guidance on managing symptoms and building coping strategies, empowering our clients to take control of their mental health.
STRESS & TRAUMA
Trauma and stress can have a lasting impact on our mental health. Our therapists are trained to help individuals process and cope with traumatic events. We offer evidence-based therapies, such as Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), to help you heal and move forward.
Children's Services
We understand that the COVID pandemic has resulted in increased anxiety, low tolerance, and depression in children. At our Children's Therapy practice, we provide a tailored approach to meet their unique needs. Our certified professionals use DIR Floortime play therapy and other trauma-focused approaches to help improve communication between the child and parent to promote positive relationships and healing.
ANGER MANAGEMENT
Anger can be a difficult emotion to manage and can lead to negative consequences in our personal and professional lives. Our anger management specialists provide evidence-based therapies to help you develop healthy coping strategies and improve communication.
FAMILY THERAPY
We understand the importance of family and the impact it has on our mental health. Our family therapy sessions are designed to help families navigate through difficult times, improve communication, and strengthen relationships. Our therapists work with families to address a range of issues, including parenting difficulties, conflict resolution, and family dynamics.
GRIEF & LOSS
Grief and loss can be a painful and isolating experience. Our therapists provide a supportive and non-judgmental environment for individuals processing grief and loss. We offer therapies to help you navigate the stages of grief and develop healthy coping strategies.
DEPRESSION & ANXIETY
Depression and anxiety can be overwhelming and affect all areas of our lives. Our therapists specialize in treating these conditions and provide evidence-based therapies to help you recover. We offer a range of therapies, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions.
SELF-ESTEEM & IDENTITY
Our therapists specialize in helping individuals improve their self-esteem and develop a positive sense of identity. We offer evidence-based therapies, such as cognitive-behavioral therapy (CBT) and mindfulness-based interventions, to help you build self-confidence and improve self-image.